7 Steps: Move Through Pain & Discomfort

As children we are taught to avoid pain. If you put your hand on a hot pan and it hurts, you quickly take it off. Which makes sense, it’s important not to burn yourself! But this habit translates into other types of pain as we grow up and this avoidance strategy doesn’t always help, if our goal is to move forward and not re-create the experience somewhere else in our lives. Like everything in life there is a balancing act between...

Read More

Loving Your Enemies

Friendtier is about connecting with people and creating bonds.  However, it is a fact that sometimes, friendships deteriorate, and a one-time friend is now considered an enemy.  Misunderstandings sometimes make people feel they have been betrayed, or in some other way, the friendship is destroyed.  Therefore, it is good to know that you are the type of person who will forgive and not hold a grudge.  But — can you really learn to love...

Read More