Ritu Riyat

Ritu Riyat, MPH, CYT, CHES

Applied Yoga and Mindfulness Coach, Wellness Consultant
Founder| Mindshift Wellness, 
Creator of  The 21 Day STRESS Detox 

Member: American Association of Drugless Practitioners (AADP); National Commission for Health Education Specialists

Ritu is an applied yoga and mindfulness expert. She equips her clients with tools to reconnect with their bodies, eliminate stress, and make more informed decisions about their health and well being.


Ritu specializes in holistic wellbeing using the concept of primary food (emotional state) and secondary food (that which you eat) to help clients resolve concerns around the following issues:

• Insulin regulation related to Type 1 or Type 2 Diabetes
• Digestive issues, IBS, constipation, diarrhea, bloating and gas
• Increasing and stabilizing energy levels throughout the day
• Weight management

• Holistic healing to find balance

• Emotional eating

• Productivity and Happiness

Ritu works with clients who need support in breaking habits, balancing stress, and finding balance to support health and happiness. She is a bay area yoga and meditation teacher.



Put Down Your Device and Deepen Your Friendship

Honestly I miss the days of passing notes to my friends in between classes, spending hours on the phone talking about everything and nothing, and sharing copies of the photos you had developed the night before.  These days it’s all about text messages, Facebook updates, Instagram feeds and Snapchat. Don’t get me wrong, I’m an avid user of social media and love the ability connect with old and new friends, but there’s something special...

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